There’s a way forward — and it starts with understanding the pattern.
I work with couples and individuals who are ready to move out of reactive cycles and into clarity, connection, and change.
Most people don’t need more advice.
They need orientation.
That’s what this process provides.
How we begin
Strategic Relationship Assessment
A structured, four-session assessment designed to help couples move out of confusion and into clarity.
Instead of jumping straight into ongoing therapy, we begin by slowing everything down and mapping what’s actually happening in your relationship. Through one joint session, two individual sessions, and a final feedback session, I integrate relational patterns, attachment dynamics, and emotional roles into a clear clinical formulation.
You leave with:
A shared understanding of your core relationship cycles
Language for what keeps getting triggered between you
Insight into each partner’s role (without blame)
A strategic roadmap for next steps — counseling, intensives, or another direction
This process gives you something most couples never receive:
orientation.
Rather than reacting in the dark, you finally understand the system — and what it will take to change it.
Relationship Intensives
Focused, three-hour sessions designed to help couples move beyond insight and into real change.
These intensives build directly on the Strategic Relationship Assessment. Because we’ve already mapped your relational patterns, emotional dynamics, and core constraints, we’re able to use this time efficiently — working in real moments to interrupt cycles, practice new ways of relating, and strengthen connection under stress.
Ideal for couples who:
Want to accelerate progress beyond standard weekly or bi-weekly sessions
Need focused support around specific relational stuck points
Are navigating high-impact transitions or ruptures
Prefer deeper work in a concentrated format
You’ll leave with practical tools, embodied experience, and clearer pathways forward — not just new understanding.
Completion of the Strategic Relationship Assessment is required prior to scheduling an intensive.
Individual & Couples Counseling
Ongoing counseling for individuals and couples who want steady support, deeper processing, and real-time relational skill building.
For couples, counseling builds on the Strategic Relationship Assessment so we’re working from a shared map of your patterns rather than guessing in the dark. For individuals, we begin with a standard intake and move directly into understanding how anxiety, attachment wounds, and life transitions are shaping your internal and relational world.
This work is for those who want:
Consistent space to slow things down and reflect
Support navigating emotional overwhelm or relational pain
Practical tools alongside deeper insight
A steady rhythm of growth over time
Couples must complete the Strategic Relationship Assessment prior to ongoing counseling. Individuals begin with a standard intake.
Which path is right for you?
If you’re unsure where to begin, that’s normal.
Most couples start with the four-session Strategic Relationship Assessment.
Most individuals begin with the standard intake counseling.
Either way, the goal is the same: