Not everyone who reaches out is a good fit for this work.
Here's what I offer, who it's designed for, and how we begin.
Strategic Relationship Assessment
Four structured sessions that tell you what's actually happening in your relationship — not what you've been assuming.
Session one is a joint intake. Sessions two and three are individual — one with each partner. Session four is a comprehensive feedback session in which I present a clinical formulation of your relational patterns and a strategic roadmap for the future.
You leave with:
A shared understanding of your core relationship cycles
Language for what keeps getting triggered between you
Clarity on each partner's role — without blame
A written Relationship Feedback and Working Map
A clear recommendation for next steps
Most couples who find me have already spent months in therapy that didn't tell them what was wrong. The Assessment is designed to answer that question first — before spending more time and money reacting in the dark.
This is where all couples’ work begins. No exceptions.
Relationship Intensives
Three-hour focused sessions for couples who have completed the Assessment and are ready to move beyond insight into real change.
Because we've already mapped your relational patterns, emotional dynamics, and core constraints, we're able to use intensive time efficiently — working in real moments to interrupt cycles, practice new ways of relating, and build connection that holds under stress.
Intensives are for couples who:
Want to accelerate progress beyond standard weekly sessions
Need concentrated support around a specific stuck point
Are navigating a rupture, transition, or escalating pattern
Do their best work in depth rather than in increments
Completion of the Strategic Relationship Assessment is required prior to scheduling.
Individual & Couples Counseling
Ongoing work for couples and individuals who want sustained support, deeper pattern change, and real-time skill development.
For couples, counseling builds directly on the Strategic Relationship Assessment. We work from a shared map of your patterns rather than guessing session to session. The work is intentional from the first hour. Couple’s Sessions are up to 2 hours.
Couples must complete the Strategic Relationship Assessment prior to ongoing counseling.
For individuals, we begin with a standard intake and move into ongoing counseling focused on anxiety, relational wounds, life transitions, and emotional overwhelm. Insurance may be applicable for individual sessions. Individual sessions are up to 50 minutes.